In The Long Run

April 07, 2026

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Location:

Salt Lake City,

Member Since:

Feb 01, 2012

Gender:

Female

Goal Type:

Other

Short-Term Running Goals:

2016

February:Surf City USA Marathon

 

 

 
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 28, 2012
Total Distance
6.80

Ran a loop of Sugarhouse for a warmup.  Then used the first 3 miles of the SLCTC group run as a tempo run (8:47, 8:33, 8:44).  The goal was 8:45 pace, but I got a little too ambitious on the second mile. It's so much easier to run faster when you have company! Slowed to low 9s for the remainder of the run as a cool down.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Comments
From Lulu Walls on Thu, Mar 29, 2012 at 10:07:17 from 155.100.212.98

Hey Tina - Is that Sunday night restorative class super mellow? In other words does it require a lot of hip flexion-y moves?

From Tina on Thu, Mar 29, 2012 at 10:33:07 from 75.169.7.23

It is pretty mellow compared to a normal yoga class, but we did a lot of hip opening stuff.

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