Lunch time spin class. Wanted to get some cardio done just in case my hip/glute thing prevents me from running tonight. This was a great class and I pushed pretty hard because it did not bother my hip/glute at all. It actually feels a little better now so I will attempt an easy run later. PM: Gotta love when your planned 5.5 miles run turns into 8 :) Ran from my house to meet up with the SLCTC group run at Liberty Park. For some reason thought this run started at 5:30, so I left a little after 5 to head to the park. I was almost there when I realized that it actually started at 6pm. So I added a few loops of the park and ended up with a little bit longer run than intended. No hip pain when running, so I think that was just a fluke thing. It does hurt if I push on it really hard, so I'm just not going to push on it! It was a little too warm for me tonight. Don't know how I'm going to survive running at the beach next week.
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