not giving up on the comeback

Week starting Dec 20, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

Weight: 139.00

Mon, Dec 21, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

First PTO day and I had a fun day with the kids.. Went out for 6 after Chrys got home from work. I didn't think I'd get one in today but I did - yea. Not really any zip in me, so I took it really easy

6 at 7:35 pace

Weight: 139.00

Comments(4)

Tue, Dec 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

50 and sunny - nice weather

but of course i didnt feel good the whole way - no spunk and my legs are achy... hopefully not getting sick

Weight: 139.00

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Wed, Dec 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

horrible - no energy
it was 50K pace...

can't wait to feel good again - not a bad cold, only a a slight fever, but it is not good for running

having fun with the kids though :)

Weight: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
19.00	0.00	0.00	0.00	19.00

Weight: 139.00

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