not giving up on the comeback

Week starting Apr 19, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.750.000.000.0053.75
Weight: 142.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.700.000.000.0010.70

I was really was inspired by the marathon this morning.  Awesome race. 

Great job to all those who ran!

 

two runs today -- need to get new shoes. 

 4.45 at work - 7:03 pace

6.2 after work 7:07 pace

Weight: 142.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

nice day 68 deg. 20mph winds but not that bad -getting used to them
-felt ok

 

 8 miles at 7:08 ave pace

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.850.000.000.008.85

not feeling it today. plus it was really windy on the way back. did i mention i hate wind?

4.45 7:16 / mile

 ran after work also 

4.4 around town 7:17/mile

Weight: 141.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

felt good before the run so of course the run was horrible

not used to the 80 deg temp here I guess

at 2 hours before running but it didn't settle well - mistake

only managed 15 min of tempo pace -:(  mentally crashed after that -

8 miles 8:05 pace

Weight: 141.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

man im not used to the 85 degrees today.  I guess I will have to for that race on June 7th. 

5.3 at 7:50 pace I think

Weight: 143.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.900.000.000.0012.90

Heavy from eating out last night - didn't think I overae but must have been salty or something. Anyway, out at 7:45 this morning to a beautiful morning. 60 deg and low winds. It was great weather for a long run.

I took it easy and didnt blast any of the miles. I just didn't feel like it.

12.9 at 7:49 pace

Weight: 144.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
53.750.000.000.0053.75
Weight: 142.20
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