not giving up on the comeback

Week starting Apr 05, 2009

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.750.000.000.0050.75
Weight: 141.83
Mon, Apr 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.600.000.000.008.60

very windy today and 46 degrees. It actually wasn't that bad, but I hope this is the last gasp of the cool temps. I already had packed up my long sleeve running shirts and I don't want to get any more of them out of the closet.

4.4 at 7:18 pace. Hopefully will do another 30-35 min after work.

4.2 easy windy miles after work 7:27 pace

Weight: 143.00
Comments(4)
Tue, Apr 07, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran at 7 tonight- it was chilly and windy again.  low 40s isn't what I have in mind for April here in GA.  But I felt good the whole time which is good for once on this route.  Trying to have two good weeks in a row.  It has been a while.

 

8 in 7:24 ave pace.   

Weight: 143.00
Comments(1)
Wed, Apr 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.000.000.005.25

At work at lunch.  I felt fine.  It was still a little windy out there.  But I just took it easy

 

5.25 at 7:24 pace

Weight: 142.00
Comments(1)
Thu, Apr 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

vacation day!

8 at 7:31 pace

Weight: 141.00
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Fri, Apr 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

vacation day - wandered around town for a while -

7.5 at 7:28 pace

Weight: 140.00
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Sat, Apr 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

got in just enough to get my 50 for the week.

7:34 pace or something like that. felt fine the whole way -

Weight: 142.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.750.000.000.0050.75
Weight: 141.83
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