Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Wed, Dec 02, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.50
0.00
0.00
0.00
4.50
tummy hurts but I felt ok - my foot still has a bit of tendonitis
i took it easy tonight just cause I didn't feel like anything but that...
Weight: 139.00
Comments
From Teena on Wed, Dec 02, 2009 at 21:16:26 from 174.52.45.85
Tummy hurts? What's up with that? (Flu-like hurt or hernia like hurt?)
From timp on Wed, Dec 02, 2009 at 21:46:49 from 129.188.33.27
oh my, thankfully no, just bloaty feeling ;)
From DonGardinero on Wed, Dec 02, 2009 at 21:54:47 from 152.216.7.5
My stomach hurt so badly this morning that I passed on the run. Feels better now.
From timp on Wed, Dec 02, 2009 at 21:56:10 from 129.188.33.27
yeah its no fun is it
From Huans32 on Thu, Dec 03, 2009 at 10:24:12 from 138.64.2.76
Those first couple of weeks after a tough marathon are really up and downers. How is the recovery overall coming do you think??
From timp on Thu, Dec 03, 2009 at 10:26:58 from 129.188.33.25
oh my legs feel pretty normal. I is mostly mental at this point. I really don't feel like putting in any long-ish runs. I'm trying at least to get in a run every day. I will try to get to a race this Saturday morning. It is a cross country 5K - and is free with my track club membership.
From Huans32 on Thu, Dec 03, 2009 at 10:29:16 from 138.64.2.76
Ah nice. Well I have been doing the same thing since SG for the most part. Now regretting that I didn't do more long runs well longer then 8 miles. Cross country 5ks are fun. Bit slower then your road race ones. Have you ran this one before??
From timp on Thu, Dec 03, 2009 at 10:35:23 from 129.188.33.25
No I've never done a XC race before. It looks like the winners last year were 1:30-2 min slower than their normal times. So if I get my butt up there Sat morning (45 min drive), I'd be trying do at least go under 20. It is supposed to be a windy, wintery mix...
From Huans32 on Thu, Dec 03, 2009 at 12:51:16 from 138.64.2.76
The few 5k cross country races I ran. The guys that run them normally said to expect 15 secs per mile slower times then on the road. Just something to plan for so you dont go out to fast.
From timp on Thu, Dec 03, 2009 at 12:52:29 from 129.188.33.25
sounds about right - thanks!
From Huans32 on Thu, Dec 03, 2009 at 12:53:46 from 138.64.2.76
Good luck bro. Looking forward to the race report.:) Loved the last one.
From Teena on Thu, Dec 03, 2009 at 21:01:40 from 174.52.45.85
Hope you are feeling better today!
From timp on Thu, Dec 03, 2009 at 22:37:48 from 129.188.33.26
Teena - you rock
meh--- it was ok - I'm still not into it mentally but I'm trying not to get out of it physically
From Smooth on Thu, Dec 03, 2009 at 23:33:12 from 71.52.65.202
Are you having PMS? Post marathon syndrome...signing for a shorter race helps! BEST WISHES!
From timp on Fri, Dec 04, 2009 at 08:51:39 from 129.188.33.26
Smooth - exactly right...
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