Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 01, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
13.00
0.00
0.00
0.00
13.00
same route as the last three Thursdays. I just added a half mile each way. I took it really easy - There is no pop in the legs at all... It was stuggle the whole way. It was an even split at least.
13 miles at 7:29/mile
Weight: 135.00
Comments
From DonGardinero on Thu, Oct 01, 2009 at 17:10:37 from 75.162.169.8
Nice run to start off a new month.
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