Married 21 years- - two kids - 18 year old boy and 15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 09, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.60
0.00
0.00
0.00
4.60
got out at lunch today - I felt ok. My legs feel pretty fresh. They fell good but not overly zippy. Hopefully some zip gets in them for later this week.
4.6 7:02 pace
Weight: 133.00
Comments
From Andy on Mon, Nov 09, 2009 at 23:28:29 from 198.60.114.178
Sounds like the way my legs always feel during the week leading up to a marathon.
From Rhett on Tue, Nov 10, 2009 at 11:03:09 from 74.42.168.210
Good luck with the root canal. That's today isn't it?
From timp on Tue, Nov 10, 2009 at 14:44:59 from 129.188.33.27
Today -- good times
finally got back - just need a short follow up next week
From Huans32 on Tue, Nov 10, 2009 at 16:56:14 from 138.64.2.76
Got to love taper weeks. Looking strong man. Can't wait to read the report. They have any way of tracking your progress like Boston or some of these bigger races??
From timp on Tue, Nov 10, 2009 at 16:58:09 from 129.188.33.27
tropical storm ida is getting in the wa of my 3 mile MP run today. I think I'll push it to tomorrow.
The only way to track me on this one is to come out to the battlefield and drive or bike around following us... :)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
