Married 21 years- - two kids - 18 year old boy and 15 year old girl
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to Ukraine's Armed Forces
Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Mon, Nov 30, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
4.20
0.00
0.00
0.00
4.20
chilly and windy tonight
my new shoes are much better on my feet - i like that for sure
4.2 - 6:36 ave. pace
Weight: 139.00
Comments
From Huans32 on Tue, Dec 01, 2009 at 09:58:05 from 138.64.2.76
Great job speedy in the new shoes. Got to love the feel of a new pair of running shoes.:) You never mentioned what you got for taking 2nd in the race. Were the shoes it??
From timp on Tue, Dec 01, 2009 at 10:10:43 from 129.188.33.25
thanks - yeah not the lighted shoes I've had recently but much better than the ones with 600+ miles on them.
nothing for the 2nd place - $20 gift cert and a plaque for the AG win
From DonGardinero on Tue, Dec 01, 2009 at 12:43:27 from 75.162.190.121
Nothing like the feeling of a new pair of shoes. Nice pace.
From Rhett on Tue, Dec 01, 2009 at 15:03:26 from 74.42.168.210
New shoes are great, but are they "magic?" :)
From timp on Tue, Dec 01, 2009 at 15:37:15 from 129.188.33.25
not magic - unfortunately. I need to get some new ones soon, I guess, but these will be my trainers for a while at least.
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