Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Wed, Aug 05, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.95
0.00
0.00
0.00
9.95
Took the lat summer PTO day. I ran in the morning before our day trip to Helen, GA and then did another bit after we got home. I felt good on both. Ankle is officially ok...yea!
4.15 at 6:53 pace
5.8 at 7:33 pace
Weight: 140.00
Comments
From Rhett on Thu, Aug 06, 2009 at 16:36:49 from 74.36.34.147
I'm glad to hear your ankle is fine. Sounds like you had a fun run in the rain last night.
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