not giving up on the comeback

November 18, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 21, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

Today I wanted to do a tempo run and I actually did it.  I felt guilty for not getting any speed work done on Tuesday, since I missed track night.  Anyway, I felt good for some reason.  No aches or pains and No hunger pangs (a few saltines before heading out) so I had no excuses, well except maybe the wind.   Anyway I felt good over the hills of Druid Hills (where they filmed the house part of the movie Driving Miss Daisy).  I need to do this every week.  Someone make me do this.  :)

2 miles warmup - 7:30 ish

4 miles tempo - 6:12 /mile

2 miles cooldown - 7:30 ish

Weight: 142.00
Comments
From huans32 on Fri, May 22, 2009 at 08:47:03 from 138.64.2.76

Great job getting out and doing a honest tempo run. You plan on hitting the next track night??

From timp on Fri, May 22, 2009 at 08:51:15 from 136.182.2.27

yeah man, I'm hoping to. I need to work on that 5K race pace.

From Rhett on Fri, May 22, 2009 at 15:52:12 from 170.215.58.122

You should feel guilty for skipping track night. LOL I was so looking forward to reading about your races. I expect a good detailed report next week. I am doing all my running vicariously through you guys, so make it good.

From timp on Fri, May 22, 2009 at 16:35:03 from 136.182.2.27

guilt me into a good run. Anything that works.

From DonGardinero on Sat, May 23, 2009 at 01:18:04 from 152.216.7.5

Do the speedwork, Tim!!! LOL. Easier said than done sometimes.

Can't wait to read about your next track night.

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