Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Mon, Apr 13, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.70
0.00
0.00
0.00
9.70
Managed another double day - luckily the strong winds in the morning subsided by the afternoon.
4.4 at work lunch 7:07 per mile
5.3 after work - felt great 7:16/mile
Weight: 141.00
Comments
From MarcE on Mon, Apr 13, 2009 at 23:30:18 from 206.225.68.108
Now those are getting close to the speeds I remember your normal everyday runs being. Good day!
From rhett on Tue, Apr 14, 2009 at 11:43:13 from 216.67.216.116
Do you find you have to eat more when you break your runs into double? I find that I start loosing a lot of weight if I don't up the calories when I'm doing doubles even if the milage is the same.
From timp on Tue, Apr 14, 2009 at 11:49:38 from 129.188.33.26
Hey Rhett, I will make sure I have a snack an hour or so before I run that 2nd one. I'm not sure I need it or just like the excuse to have a snack...
I'm thinking I might need to do another double on Wednesday. Maybe I can try it without the snack and see how bad I feel. :) Maybe not.
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