not giving up on the comeback

December 25, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.005.000.0010.50

Felt ok when I left, but my chest felt weird in the first mile.  I may have been a little light on the fluids today since I felt bloated for some reason.  I ran to the track and then did  mile on it as more warmup.  I wanted to do 4 or 5 miles at cruise interval pace with a ogged lap in between.  My first hot lap I felt wonky again and stopped for a minute to collect myself.  After that things were fine.  The last two miles my achilles felt  little weird too.  I'm just falling apart...

1st - 5:58, 2nd 6:00, 3rd 5:58, 4th 5:56

I felt ok overall and I could have pushed more but I defenitely am feeling pretty comfortble at that pace.  I guess I should have one to two more miles, but I didn't want to push that foot too much at that pace. 


Weight: 142.00
Comments
From DonGardinero on Tue, Jul 21, 2009 at 22:27:25 from 152.216.7.5

Great Job, Tim.. Sorry you weren't feeling your best.

From Andy on Wed, Jul 22, 2009 at 18:57:32 from 198.60.114.178

Mighty quick pace - especially in the heat. Great job.

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