not giving up on the comeback

November 17, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Dec 03, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Felt ok last night.  I ran after work in the cold and windy dark. 
It turns out that running with my knees up and taking full strides will take some time  - my other, shuffling stride, is such a habit. However, I'll need to put forth the effort and figure this out if I want to progress.  At least that is what my coach says.  :)

 

6 @ 6:55 ave pace

Weight: 137.00
Comments
From MarcE on Sat, Dec 05, 2009 at 12:43:58 from 206.225.68.25

Progress?? It would be cool to see you at the Olympic Trials! I'm not sure there are too many people who have ever shed 70 pounds and run sub 3:00 marathons. It's fun watching you progress. I still can't get over 6:15/mi for 26.2 miles -- I might do that for one..with the wind!

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