not giving up on the comeback

November 02, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Jul 13, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Didn't get a lunchtime run so I just ran after work. Luckily my wife had the kids picking out some new school stuff at Target, so I had an hour to kill. I ran a new route to get keep things a little more fresh (which I need to do more). I just ran easy and smooth and tried not to crash.

4 mile race on Saturday so I'm trying to figure out how to do my speed work this week. I guess I can do some tomorrow and then not on Thursday, so my legs aren't trashed by Saturday. It is a hilly course with hardly any flat until the last half mile, so I need my legs under me if I want a decent time.

8.5 at 7:22 pace

Weight: 140.00

Comments

From Rhett on Tue, Jul 14, 2009 at 14:17:35 from 216.67.211.71

Good luck on the race Saturday. Is this one you have done in the past? If so, do you think you have a shot at a PR?

From timp on Tue, Jul 14, 2009 at 14:30:50 from 129.188.33.25

thanks Rhett - I've done this one for the past couple of years. It is a 4 miler. My PR is from last year and was at 6:04/mile pace. I'm wanting to at least go under 6 per mile. There are three big long climbs in this one in the first three miles that make it really tough. We'll see what happens...

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