not giving up on the comeback

January 12, 2025

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and  15 year old girl
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Fri, Sep 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.550.000.000.004.55

72 degrees and overcast is wonderful for this time of year.  I love it!

It was just a short run at lunch to get the blood moving for the day.  I felt great at times and klunky at other times.  Hopefully I feel great for the race tomorrow and not klunky.  Luckily, the excitement and adrenaline of race day usually makes the klunky feeling go away. 

4.5 - 7:13 ave pace


Weight: 136.00
Comments
From Smooth on Fri, Sep 11, 2009 at 15:43:23 from 71.36.85.212

GOOD LUCK tomorrow! You're gonna do GREAT! Can't wait to read your report! GO SPEEDY TIMP GO!!!!

From DonGardinero on Sat, Sep 12, 2009 at 02:18:00 from 75.162.185.159

Good luck, man!!! Can't wait to read all about it!!!

From MarcE on Sat, Sep 12, 2009 at 12:21:06 from 24.155.140.8

Impatiently awaiting your 10 mile race report!

From Rhett on Sat, Sep 12, 2009 at 12:38:11 from 74.32.218.117

I can't wait until our weather starts to change. We hit 108 yesterday.

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