not giving up on the comeback

November 16, 2024

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Member Since:

Feb 19, 2009

Gender:

Male

Goal Type:

Half Marathon Finish

Running Accomplishments:

2:43 Marathon

1:17:45 Half Marathon

59:09 10 miles

17:15 5k

Still Running (again) after all these years

Short-Term Running Goals:

get back to it and not be a fat blob

Long-Term Running Goals:

Enjoy running my whole life

Personal:

Married 21 years- - two kids - 18 year old boy and 15 year old girl

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Nov 11, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.27	0.00	2.27	0.00	4.54

16:03 out 7:05 pace
13:33 back - had to stop for traffic once - 30 sec --- 6:00pace
felt good - took the back pace too hard but that's ok. I just wanted to remind my body what it feels like to run kind of hard.

Taper time stinks. I always wonder if I'll forget to run for a long time - especially at MP.

Weight: 134.00

Comments

From DonGardinero on Thu, Nov 12, 2009 at 01:20:58 from 75.162.99.109

Nice job, Tim. I know what you mean about forgetting.

From Huans32 on Thu, Nov 12, 2009 at 09:40:28 from 138.64.2.76

LOL tell me about it. I have felt like lately too. Mostly after the race wondering how in the world I was able to run around a 7:26 for my marathon. And now just hitting the 8:00s feels the same. But there is that zone right around your MP that is just perfect. And once you hit that pace you will feel it and relax. You are going to do awesome man.

From Rhett on Thu, Nov 12, 2009 at 10:48:33 from 74.42.168.210

Tim your paces are amazing. 7:05 EZ and 6:00 back. You're an animal. All the training is done now though. Maybe an easy run or two with some strides and you are set to race. I'm excited for you.

From timp on Thu, Nov 12, 2009 at 11:03:26 from 129.188.33.27

thanks for the positive vibes, guys.

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