Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Thu, Oct 29, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
12.00
0.00
0.00
0.00
12.00
Just looked at last year's calendar and my 15 mile race was actually just one week before my marathon. Thinking back, that seems a little crazy.
Will do 12-14 later today - no speedups
beautiful evening didn't much feel like running - just got through it
7:22 ave pace
Weight: 137.00
Comments
From Huans32 on Thu, Oct 29, 2009 at 08:52:49 from 138.64.2.76
Is that 15 miler on Sat or Sun?? Wow and a week off of the marathon. Well with the kind of mileage you do though that sounds about right.
From timp on Thu, Oct 29, 2009 at 09:03:09 from 129.188.33.27
it is this saturday - this year I have two weeks to recover and do a little taper to get the legs FRESH. I'm looking forward to a race. It has been almost a month and a half...
From DonGardinero on Thu, Oct 29, 2009 at 12:39:10 from 75.162.164.228
Wow, that was close last year. Good luck on your run tonight.
From Rhett on Thu, Oct 29, 2009 at 13:48:50 from 74.42.168.210
Two weeks out sounds much better. Did you run it all out last year? I'm going to be doing a 1/2 marathon 9 days before Boston this year and that has me a bit worried.
From timp on Thu, Oct 29, 2009 at 13:53:35 from 129.188.33.27
Rhett - I didnt do it all out. The first 5 were at 7 even pace, the net 8 were at 6:50ish and then the last 2 were all out. I was fine. I'll do a similar plan this year, just a little faster. I'll be less worried this year given that extra week to recover.
For yours- make sure you don't pound any downhills too much - cause you'll need them a little bit in boston.
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