Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Wed, Sep 16, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
9.60
0.00
0.00
0.00
9.60
Felt ok today. My legs are a little sore from the tempo miles yesterday. Once I got into it, I was fine. I hope to do another 4-5 after Cub Scouts tonight.
4.6 at 6:50 ave pace
Later,...
5 miles in the dark in the rain -big puddles -- 7:02 pace
Weight: 137.00
Comments
From Huans32 on Thu, Sep 17, 2009 at 12:27:13 from 138.64.2.76
Dark and puddles with the rain. That is a great pace too. Very nice job. So when you do your doubles. Do you normally feel stronger on the first workout or the 2nd?? Or I guess more specificly which do you push more on then the other??
From timp on Thu, Sep 17, 2009 at 12:30:08 from 129.188.33.26
I always (almost always) feel better on the 2nd. I usually do two shorter ones and neither is that stressful so my legs are not toasted for the 2nd. On my first it is always after sitting at work at my computer for a few hours. I rarely feel good on a run at work. Then the 2nd is about 4 hours later and I think my muscles are still in an active mode. Or maybe its all mental. :)
From Huans32 on Thu, Sep 17, 2009 at 12:35:23 from 138.64.2.76
Hmm very interesting. So like its a warm-up for say for you on the first one then 4 hrs later you hit it again and feel stronger. Cool so have you ever done one of those relay races like Ragnar?? Where you have 3 legs a few hrs apart yet??
From timp on Thu, Sep 17, 2009 at 14:20:05 from 129.188.33.26
never done one of those I don't knwo of any around here. but they sound fun!
From Huans32 on Thu, Sep 17, 2009 at 14:28:52 from 138.64.2.76
Yeah, they are fun. But require a different kind of training to do well. Sounds like something you would really excel in too.
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