Married 21 years- - two kids - 18 year old boy and 15 year old girl
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Miles:
This week:
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Month:
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Year:
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Mon, Jul 20, 2009
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
8.70
0.00
0.00
0.00
8.70
A little heavy from weekend eating but today's lunch run felt great. I did a new route and the temps were only 79. I actually enjoyed this one. Yea! Will try to get out after work as well.
4.4miles 7:13 ave pace
added 4.3 good feeling miles this evening -- 7:30 pace
Weight: 142.00
Comments
From DonGardinero on Tue, Jul 21, 2009 at 11:56:43 from 75.162.182.107
Nice runs, Tim. Glad you finally had some decent temps to run in.
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