18 miles – That’s more like it.Needed to get a long run in so got the train into Central London, left change of clothes at left luggage at a station where they also had showers.Hopped on the Tube/Metro to Green Park.Ran 4 laps of Hyde Park/Kensington gardens.Very flat so not much help for Austin, but it felt good to get a decent length run in.Average pace was pretty good at 7:45.Every mile was under 8 minutes.
8 miles – The snow has finally melted so it was time to take advantage of the hills in North London.1 mile warm up followed by 6 hilly miles at a decent clip (7:13, 7:22, 6:57, 7:08, 7:00, 7:11), and then a 1 mile cool down.Good confidence booster.
