Location:
Austin,TX,USA
Member Since:
Jun 07, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
2006 – London Marathon – 3:42 2007 – London Marathon – 3:49 2008 –Austin Marathon – 3:19.20 2009 – 3M Half Marathon – 1:29.20 2009 – Austin Marathon – 3:23 2009 – San Antonio Marathon – 3:36 2010 – Steamtown Marathon – 3:17:56 (PR) 2011 - Austin Marathon - 3:27 2012 - London - 3:27
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27
Short-Term Running Goals:
Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17
Long-Term Running Goals:
Break 3 hours for the marathon
Favorite Blogs:
Great morning for a recovery run.
Legs felt awful so cut this one super short.
Core workout with a couple of 800s at MGP for good measure,
Warm up then 5 x 1,000s and a couple of 200s to work on turnovers efore returning to the gym. A bit humid this morning, but nice and cool.
This felt truly awful. I wanted to quit about 1 1/2 miles in, but told myself I had to grind it out no matter how slow I ran or how much it hurt. Well it was very very very slow...but I gutted it out.
