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Week starting Nov 27, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.816.250.000.0029.06
Mizuno Wave Elixir 6 - Green/Blue III Miles: 20.40Mizuno Wave Elixir 6 - White/Yellow II Miles: 8.66
Weight: 0.00Calories: 0.00
Sun, Nov 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.150.000.000.008.15

Recovery run.

Mizuno Wave Elixir 6 - Green/Blue III Miles: 8.15
Weight: 0.00Calories: 0.00
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Wed, Nov 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.660.000.000.008.66

Met up with my friend Mark today.  Its about .9 mile to meet him then it was 7 miles.  The first3 miles were around 7:15-20 pace, but then we slowed down.  However, it was a good run as we got to catch up and I'm not sure I was in the mood for a big effort.

Mizuno Wave Elixir 6 - White/Yellow II Miles: 8.66
Weight: 0.00Calories: 0.00
Add Comment
Sat, Dec 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.006.250.000.0012.25

Pleased with this run after a poor week.  Ended up running n my own as didn't fancy riding my bike for 1/2 hour to/from practice in the rain.  This happened last week and I got a bit of a chill.  However, back to this run.  

I had to stop 4 or 5 times for traffic lights, but those were my only stops as I wore my running belt and didn't have any designated stops.  Here are the splits: 7:40, 7:20, 7:19, 7:23, 7:19, 7:11, 7:11, 7:09, 6:50, 7:04, 7:12, 7:09, 1:37 (6:49 pace for .25 mile).

 Average pace 7:14 

Mizuno Wave Elixir 6 - Green/Blue III Miles: 12.25
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.816.250.000.0029.06
Mizuno Wave Elixir 6 - Green/Blue III Miles: 20.40Mizuno Wave Elixir 6 - White/Yellow II Miles: 8.66
Weight: 0.00Calories: 0.00
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