| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.25 | 0.00 | 8.50 | 0.00 | 30.75 |
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| Mizuno Wave Elixir 6 - White/Yellow II Miles: 26.75 | Mizuno Wave Elixir 6 - Green/Blue III Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.75 | 0.00 | 5.00 | 0.00 | 7.75 |
| Solid run. Warm up then 4 x 2,000 meters with 2 minutes rest between each one, and then a jog back to the house. Alas the 2,000 meter course was a little short. The Garmin says it was around 1,900 meters. Still happy with the solid (if not spectacular) splits, especially as I seriously thought about quitting after #2: 7:21, 7:37, 7:27, 7:19. I'd say add 20-25 second for my 2K split. |
| Mizuno Wave Elixir 6 - White/Yellow II Miles: 7.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Didn't wear a watch, but i can tell you the pace was nice and easy as I'm going to run with the Gazelles tomorrow, and its a speed workout! |
| Mizuno Wave Elixir 6 - Green/Blue III Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.50 | 0.00 | 3.50 | 0.00 | 7.00 |
| This wasn't quite the workout I'd prepared myself for as rode down to the track. The plan was do 20 x 400 meters with 1 minute rest between each one. When I arrived at the track not too many folks were around. I ran with a fellow Gazelle for an easy warm up on the trail. When we returned, a few other Gazelles turned up who had parked about 1 1/2 miles away. Amongst the group was David who asked if I'd join him for some Yasso 800s as he is a fair bit quicker than the other folks heading to Sacramento. I thought...what the heck, but figured I could probably only hang at his pace for 3 or 4. I surprised myself and stuck it out for 5, then I jogged a lap while he did #6, and then did #7 with him. I started with him for #8, but my legs were toast and he was a good 20 seconds in front of me by the end of that one. However, I think that may be my quickest set of 800s ever. The splits were: 3:02, 2:56, 2:48 (apparently that one was my fault ;o), 2:55, 2:50, 2:52, 3:04 (yup the legs were toast). I then had to ride my bike 4 miles home...it wasn't the quickest ride in the world ;o). |
| Mizuno Wave Elixir 6 - White/Yellow II Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Poor run today. Rushed out of the house this morning without doing my usual pre-run routine, and I paid the price from about mile 8 ;o(. Oh well..there is always the chance to redeem myself tomorrow ;o). |
| Mizuno Wave Elixir 6 - White/Yellow II Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.25 | 0.00 | 8.50 | 0.00 | 30.75 |
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| Mizuno Wave Elixir 6 - White/Yellow II Miles: 26.75 | Mizuno Wave Elixir 6 - Green/Blue III Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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