Location:
Austin,TX,USA
Member Since:
Jun 07, 2010
Gender:
Male
Goal Type:
Boston Qualifier
Running Accomplishments:
2006 – London Marathon – 3:42 2007 – London Marathon – 3:49 2008 –Austin Marathon – 3:19.20 2009 – 3M Half Marathon – 1:29.20 2009 – Austin Marathon – 3:23 2009 – San Antonio Marathon – 3:36 2010 – Steamtown Marathon – 3:17:56 (PR) 2011 - Austin Marathon - 3:27 2012 - London - 3:27
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27
Short-Term Running Goals:
Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17
Long-Term Running Goals:
Break 3 hours for the marathon
Favorite Blogs:
A couple of easy miles, then 4 miles at sub-MGP on some tough hills, and then a couple more easy miles.
Just 4 this morning...legs were toasy from yesterday evening.
17.14 miles - 7:52 average pace, with the last 4 miles at MGP. Pretty good considering the slow start, and the fact that it included Mt Bonnell.
Here are the splits: 8:41, 8:05, 8:20, 8:25, 8:21, 7:55, 7:59, 8:06, 7:57, 7:58, 7:50, 7:35, 7:48, 7:14, 7:08, 7:10, 7:07, 1:00 (7:15 pace for .14 mile)
