| Location: Austin,TX,USA Member Since: Jun 07, 2010 Gender: Male Goal Type: Boston Qualifier Running Accomplishments:
2006 – London Marathon – 3:42
2007 – London Marathon – 3:49
2008 –Austin Marathon – 3:19.20
2009 – 3M Half Marathon – 1:29.20
2009 – Austin Marathon – 3:23
2009 – San Antonio Marathon – 3:36
2010 – Steamtown Marathon – 3:17:56 (PR)
2011 - Austin Marathon - 3:27
2012 - London - 3:27 Short-Term Running Goals: Break all my PRs during the Austin FIT Distance Challenge:
10K - 40:41
10 miles - 68:02
1/2 Maration - Decker - 1:30:30
1/2 Marathon - 3M - 1:29:25
30K - 2:30
Marathon - 3:17 Long-Term Running Goals: Break 3 hours for the marathon Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.35 | 7.00 | 2.00 | 0.00 | 40.35 |
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| Mizuno Wave Elixir 6 - White/Yellow Miles: 6.25 | Mizuno Wave Elixir 6 - Green/Blue III Miles: 28.10 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 6.25 |
| Bit of a shocker this morning. I work up feeling a bit tired and lethargic. Then I opened the door to leg the dog out and it was pretty disgusting out. 77 degrees and 87% humidity = bloody awful. I took my running belt as I knew I’d need lots of fluids, but I just couldn’t get going. It was supposed to be 2 mile warm up, miles at MGP, then a 1 mile cool down. It became 6 ¼ miles of agonizingly slow miles. However, the positive is that I kept moving when all the time my legs were saying stop, go home, go back to bed. I’ll carry hat with me on race day….knowing that I can push through. However, I also hope that I’m not running 9 minute miles at the end of the marathon ;o). Fingers crossed for tomorrow. |
| Mizuno Wave Elixir 6 - White/Yellow Miles: 6.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.60 | 7.00 | 0.00 | 0.00 | 8.60 |
| Much better run this morning. It was a cooler than yesterday, but the biggest help was that I got to run with a couple of folks. I jogged the .9 mile to meet them, which is just as well as when we started it was straight into the run, i.e. no warm up nonsense ;o). We did 7 miles at close to MGP. Here are the splits: 7:16, 7:09, 7:28, 7:16, 7:06, 6:59, 7:00. Average pace for those 7 miles = 7:10 min/mile. After that I jogged back to the house, and took the pup for a walk. |
| Mizuno Wave Elixir 6 - Green/Blue III Miles: 8.60 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 6.00 |
| Fartlek workout. Felt great athe start, but then legs started to get very tired. Running form became worse than normal so headed home. I did a 15 minute warm up then 12 x 1 minute hard, 1 minute easy, and then a short recovery back to the house. |
| Weight: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 19.50 | 0.00 | 0.00 | 0.00 | 19.50 |
| Made a number of errors this morning so I didn't have the best run. On the plus side, it wasn't terrible and if I get my preparation right then I could still run a good time in SA. This wasn't the best week, but a new one starts tomorrow so thats my focus! |
| Mizuno Wave Elixir 6 - Green/Blue III Miles: 19.50 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 31.35 | 7.00 | 2.00 | 0.00 | 40.35 |
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| Mizuno Wave Elixir 6 - White/Yellow Miles: 6.25 | Mizuno Wave Elixir 6 - Green/Blue III Miles: 28.10 |
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| Weight: 0.00 | Calories: 0.00 | |
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