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Week starting Sep 22, 2013

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.353.001.000.0026.35
Saucony Mirage 3 - Grey Miles: 13.45Saucony Mirage 3 - White #2 Miles: 12.90
Weight: 0.00Calories: 0.00
Tue, Sep 24, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.453.000.000.008.45

"Rainbow" hill workout.  A new one for me.  In essence, an 800 "rainbow" on a street called Rainbow...then a short cool down, and then back to the rainbow.  Tough, but felt good.

Saucony Mirage 3 - Grey Miles: 8.45
Weight: 0.00Calories: 0.00
Comments(2)
Wed, Sep 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.900.000.000.007.90

Easy run with Mark.

Saucony Mirage 3 - White #2 Miles: 7.90
Weight: 0.00Calories: 0.00
Add Comment
Thu, Sep 26, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.001.000.005.00

Tough day emotionally as saw my wife off at the airport.  Legs felt tired, and beign mentlaly tired I wasn't able to get going to headed hom early after just 2 x 800s.

Saucony Mirage 3 - Grey Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Sat, Sep 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Must have picked up a bug as overheated within a mile, and legs like lead.  I know it was nasty out there, but something isn't quite right ;o(.

Saucony Mirage 3 - White #2 Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.353.001.000.0026.35
Saucony Mirage 3 - Grey Miles: 13.45Saucony Mirage 3 - White #2 Miles: 12.90
Weight: 0.00Calories: 0.00
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