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Week starting Aug 15, 2010

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.758.250.000.0032.00
Newton Motion (2) Miles: 22.50Newton Motion (1) Miles: 9.50
Weight: 0.00Calories: 0.00
Tue, Aug 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Hill workout today.  2 ½ mile warm up from RunTex.  Then 5 x up the hill, 3 x backwards up the hill, and 3 sprints up about a third of the hill…then a 2 mile cool down, and why not throw in a 2 mile cycle home to round things off.

Newton Motion (2) Miles: 8.25
Weight: 0.00Calories: 0.00
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Thu, Aug 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.254.250.000.009.50

Long speed workout today.  1 ½ mile warm up, then a 2,000 meter warm up, then some brief drills…then 1,400 at somewhere between warm up and a fast pace.  Then we did 5 x 1,400 meters (800 meter lap, then a 600 meter lap, with a super slow jog back as a recovery).  800 meter splits were 3:00, 2:51, 3:01, 3:05, 2:47.  1,400 meter times were 5:15, 5;07, 5:24, 5:21, 4:57.  Then we jogged back to base for 9 ½ miles total.  My legs are tired!!

Newton Motion (1) Miles: 9.50
Weight: 0.00Calories: 0.00
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Sat, Aug 21, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.254.000.000.0014.25

Not a great day at the office...oh well there is always next week ;o)

Newton Motion (2) Miles: 14.25
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
23.758.250.000.0032.00
Newton Motion (2) Miles: 22.50Newton Motion (1) Miles: 9.50
Weight: 0.00Calories: 0.00
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