Believe in yourself, and you just never know...

Week starting Jul 17, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

derhammer

Ukraine Can Win With Crowdfunded Drones!

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
VFF Spyridon Green Lifetime Miles:						125.41
Saucony Kinvara TR2 Lifetime Miles:						22.85
Newton Motion III - #1 Lifetime Miles:						125.05
Newton Distance III S - #1 Lifetime Miles:						87.15

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.95	0.00	0.00	0.00	37.95

Mizuno Wave Elixir 6 - White/Yellow Miles: 12.45	Mizuno Wave Elixir 6 - Green/Blue II Miles: 18.00	MIzuno Musha 3 Miles: 7.50

Weight: 0.00	Calories: 0.00

Sun, Jul 17, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.30	0.00	0.00	0.00	4.30

Didn't get going until 9am so it was nice & toasty. As such I just did 3 laps of the Hancock Golf Course and then headed home. Biggest excitement of the run was nearly being hit by a golf ball...so it keeps you on your toes hehe.

Mizuno Wave Elixir 6 - White/Yellow Miles: 4.30

Weight: 0.00	Calories: 0.00

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Mon, Jul 18, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	0.00	0.00	4.00

Didn't sleep well so couldn't face the 5am alarm call. Hills was on the agenda on Tuesday so didn't want to do overdo it afterwork so just managed 4 easy miles on the treadmill.

Mizuno Wave Elixir 6 - Green/Blue II Miles: 4.00

Weight: 0.00	Calories: 0.00

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Tue, Jul 19, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.15	0.00	0.00	0.00	8.15

Hill workout today. 2 mile warm up then lots of hills fun, then 2 mile cool down to RunTex and then onto the gym. Pretty done in now so just as well I took it asy yestertday!

Mizuno Wave Elixir 6 - White/Yellow Miles: 8.15

Weight: 0.00	Calories: 0.00

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Wed, Jul 20, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.50	0.00	0.00	0.00	7.50

Easy run today.

MIzuno Musha 3 Miles: 7.50

Weight: 0.00	Calories: 0.00

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Sat, Jul 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.00	0.00	0.00	0.00	14.00

Its days like this that I seriously think about quitting running. A truly awful run. I was passed my so many groups that I felt very low by the end of the run. I paid the price for poor prep work the day before, I had a friend in town and I had BBQ for lunch, not much a dinner, a couple of beers and not enough water. Fortunately I made it back in one piece, no injuries, but this one will live long in the memory. I don’t want to feel like that again….ever!!!!

Mizuno Wave Elixir 6 - Green/Blue II Miles: 14.00

Weight: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.95	0.00	0.00	0.00	37.95

Mizuno Wave Elixir 6 - White/Yellow Miles: 12.45	Mizuno Wave Elixir 6 - Green/Blue II Miles: 18.00	MIzuno Musha 3 Miles: 7.50

Weight: 0.00	Calories: 0.00

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