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Week starting Jun 13, 2010

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.507.000.000.0040.50
Weight: 0.00Calories: 0.00
Sun, Jun 13, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

I felt much better this morning.  I put my vibram fivefingers on and did 5 super easy miles on the manicured trail.  That’s just what the doctor ordered after yesterday.

Weight: 0.00Calories: 0.00
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Mon, Jun 14, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

This morning I jogged to the meeting point, and then we did 3 ½ on the manicured trail then a couple of miles of flat road running and then a tough 1 ½ miles of hills.  I fell off the back of the group as soon as the hills started.  However, this was in part due to the fact that I didn’t know how many hills were coming.  Hopefully I can put in a better performance when we return to that course in a couple of weeks!

Weight: 0.00Calories: 0.00
Comments(1)
Wed, Jun 16, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.003.000.000.004.00

Didn’t get very far today, and for once I can’t blame the conditions.  I was a bit of a Muppet, and left something on the bus so I spent most of the evening tracking down the relevant bust to get my item back.  Oh well I did get some MGP miles in - woohoo ;o).

Weight: 0.00Calories: 0.00
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Thu, Jun 17, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.004.000.000.008.00

It was hot (90 degrees), but not too humid this evening.  I managed 4 easy miles, and 4 miles at around MGP on the trail.  Pretty pleased with that all things considered.

Weight: 0.00Calories: 0.00
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Sat, Jun 19, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

AWFUL!!

Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.507.000.000.0040.50
Weight: 0.00Calories: 0.00
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