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Week starting Apr 14, 2013

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.005.000.0029.00
UA CHARGE RC 2 - BLACK #1 Miles: 16.50Saucony Mirage 3 - White Miles: 12.50
Weight: 0.00Calories: 0.00
Sun, Apr 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

Medium distance run at 8:15 min/mile average pace.

UA CHARGE RC 2 - BLACK #1 Miles: 11.50
Weight: 0.00Calories: 0.00
Comments(2)
Tue, Apr 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.001.250.005.00

Warm up then 2K close to all out, and then a cool down.  Haven't been sleepin well so workout cut short.

UA CHARGE RC 2 - BLACK #1 Miles: 5.00
Weight: 0.00Calories: 0.00
Add Comment
Thu, Apr 18, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.003.750.009.00

20 minute warm up, then 15 x 400 meters with 1 minute recovery in between.  I went out with the 1:30 group.  While no records were set, I was pleased that I held the pace the whole way through.  Alas I wasn't able to "granstand" the last one, and just about managed to maintain my pace, I was pleased that I didn't collapse, and the speed and endurance will return!

Saucony Mirage 3 - White Miles: 9.00
Weight: 0.00Calories: 0.00
Add Comment
Sat, Apr 20, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Didn't feel good when I woke up, but thought I'd could gut out a long run later in the morning.  Hmmm...well does 3 1/2 miles count?  Guess not, so I'll aim to tack on some extra miles to the usual Sunday recovery run!

Saucony Mirage 3 - White Miles: 3.50
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
24.000.005.000.0029.00
UA CHARGE RC 2 - BLACK #1 Miles: 16.50Saucony Mirage 3 - White Miles: 12.50
Weight: 0.00Calories: 0.00
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