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Week starting Mar 20, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.003.000.0016.00
Mizuno Wave Elixir 6 Miles: 16.00
Weight: 0.00Calories: 0.00
Tue, Mar 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.250.003.000.008.25

Humbling this morning.  Warm up then 3 x mile repeats (6:18, 6:26, 6:40)...yes they're supposed to get faster not slower, but I was talked into going quick by coach G.  Oh well it was a reminder that you can't take anything for granted, and that I need to get my rear in gear.  Long cool down to get some miles in.

Mizuno Wave Elixir 6 Miles: 8.25
Weight: 0.00Calories: 0.00
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Wed, Mar 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

U-Loop for the Wednesday crowd.  It was an "easy" pace that didn't feel easy.  See yesterday's comments about slacking ;o).

Mizuno Wave Elixir 6 Miles: 7.75
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.003.000.0016.00
Mizuno Wave Elixir 6 Miles: 16.00
Weight: 0.00Calories: 0.00
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