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Austin Marathon

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20102011201220132014
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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.1013.100.000.0028.20
Brooks PureCadence 3 - White/Yellow Miles: 26.20Brooks PureCadence 2 - Grey Miles: 2.00
Weight: 0.00Calories: 0.00
Race: Austin Marathon (26.2 Miles) 03:47:55, Place overall: 592, Place in age division: 93
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.1013.100.000.0026.20

That was mighty tough.  Not enough training, heat (well at least slightly warmed than you'd like), hills and humidity  are a brutal combination over the marathon distance.  Given these factors i decided to go out easy.  I ran the first half near the 3:30 pace group, but sooner after half way I started to feel very hot and my heart rate was very high so I started walking through water stops to get lot of fluids on board.  However, even then I started to get tight and the last few miles was about mind over body...but I made it, and in one piece.  This is large part due to some amazing support on the course from Gazelles, friends...and most of for my friend Tom who ran with me from mile 9 all the way to the finish. Glad its over...but what next...

 

Brooks PureCadence 3 - White/Yellow Miles: 26.20
Weight: 0.00Calories: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles super easy to losen out the tired legs.

Brooks PureCadence 2 - Grey Miles: 2.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.1013.100.000.0028.20
Brooks PureCadence 3 - White/Yellow Miles: 26.20Brooks PureCadence 2 - Grey Miles: 2.00
Weight: 0.00Calories: 0.00
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