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Week starting Feb 03, 2013

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.754.004.000.0029.75
Mizuno Elixir 7 - Yellow #3 Miles: 21.75Mizuno Elixir 7 - Yellow #2 Miles: 8.00
Weight: 0.00Calories: 0.00
Sun, Feb 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.750.000.000.007.75

Easy run on the trail.

Mizuno Elixir 7 - Yellow #3 Miles: 7.75
Weight: 0.00Calories: 0.00
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Wed, Feb 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy does it.

Mizuno Elixir 7 - Yellow #3 Miles: 4.00
Weight: 0.00Calories: 0.00
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Thu, Feb 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.004.000.008.00

Good confidence boosting run.  Warm up then 8 x 800s.  Most of them were around 3:05, with the 7th 3:00, and then last one 2:55.  Felt in control the whole time.  Its almost race time.  

 I'm not sure if I am more excited about the race or being done for a while ;o) 

Mizuno Elixir 7 - Yellow #2 Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(2)
Sat, Feb 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.004.000.000.0010.00

Felt good today.  Did 3 easy, then 4 at MGP, then 3 easy.  Didn't do the MGP at the end as there were less traffic lights etc in the middle section of m run.  Its now super taper time!

Mizuno Elixir 7 - Yellow #3 Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
21.754.004.000.0029.75
Mizuno Elixir 7 - Yellow #3 Miles: 21.75Mizuno Elixir 7 - Yellow #2 Miles: 8.00
Weight: 0.00Calories: 0.00
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