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Rogue 30K

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.0023.300.000.0036.30
Mizuno Elixir 7 - Yellow #3 Miles: 22.60Mizuno Elixir 7 - Yellow #2 Miles: 13.70
Weight: 0.00Calories: 0.00
Race: Rogue 30K (18.6 Miles) 02:22:52, Place overall: 56, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0018.600.000.0018.60

Not a great morning for a race...60 degrees, 100% humidity, and breezy.windy conditions.  Fortunately it was a twisting turning course so we were never heading into the wind for too long, and in a strange way it helped as it kept us cool.

 I never do well in these conditions, so I decided to focus on staying calm and relaxed, running by feel, and not worrying about the time.  This really helped me.  What also helped is that I ran much of the race with "Ivi" who is a bit of a local celebrity on the running scene.  She is as tough as nails, and can lock in a pace like nobody else I know.

 Ivi and I ran side-by-side for the first 8 miles.  I then found myself about 50-100 yards in front of her for the next 8 miles.  I think I pulled away on a slight incline, and kept thinking she'd catch me up.  Well she came past me at mile 16. We ran together for just under a mile, and then she started to pull away.  For a few moments I started to panic and think I'm going to crash and burn.  However, I managed to remind myself that I was so close to the finish, I just had to keep going.

(I also knew that I was still in front of a one of the coaching from Rogue...another running club in Austin...and wanted to hang on as he'd beaten me in the previous 2 races, and was about 5 minutes in front of me in the distance challenge).

 So I dug deep, and when I saw mile 18, i.e .6 miles to go I thought....go with with everything you have...and I started to close the gap on Ivi, and a guy running near her.  When I got to about 300 yards from the end I could hear the finish line announcer, and I also thought of David willing me on at the end of the Run For The Water in October, and kicked as hard as I could.  It wasn't anything special, but it took me past Ivi and the guy in the green top.

 I also beat the coach from Rogue by about 2 minutes 20 seconds.  So the gap is now under 3 minutes with just the marathon to go in the 6 race series that is the Austin Distance Challenge.  I have no idea what I'll do on race day.  If I had to guess, I'd say about 3:20.  I'm certainly capable of more, but I simply haven't trained hard enough.  After the marathon I have decided to take 6 months off from hard training.  I'll be limiting myself to 3 easy runs per week for 6 months.  Famous last words I am sure ;o). 

Mizuno Elixir 7 - Yellow #3 Miles: 18.60
Weight: 0.00Calories: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Super easy stuff!

Mizuno Elixir 7 - Yellow #3 Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.700.000.0013.70

Great morning for a run.  Cool, clear although a little humid.  Its taper time for me so we ran 10 easy, and then picked it for the last 4 miles, with the last one very hard.  

Mizuno Elixir 7 - Yellow #2 Miles: 13.70
Weight: 0.00Calories: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.0023.300.000.0036.30
Mizuno Elixir 7 - Yellow #3 Miles: 22.60Mizuno Elixir 7 - Yellow #2 Miles: 13.70
Weight: 0.00Calories: 0.00
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