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Week starting Jan 23, 2011

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.004.006.000.0048.00
Nike LunarGlide +2 (Orange) Miles: 12.00Nike LunarGlide +2 (Black) Miles: 26.50
Weight: 0.00Calories: 0.00
Sun, Jan 23, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.001.000.007.00

6 mile recovery pace, and then 1 mile fast.  Felt really good.

Nike LunarGlide +2 (Orange) Miles: 1.00
Weight: 0.00Calories: 0.00
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Mon, Jan 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.005.000.008.50


Warm up then 5 x 1 mile repeats with 2 minutes rest in between each one.  Mile were in 5:58, 5:51, 5:56, 5:58 & 6:03 followed by cool down home.

Nike LunarGlide +2 (Black) Miles: 8.50
Weight: 0.00Calories: 0.00
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Tue, Jan 25, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Recovery run.

Nike LunarGlide +2 (Orange) Miles: 6.00
Weight: 0.00Calories: 0.00
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Thu, Jan 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Its days like these I wish I didn't write a blog ;o).  Legs felt very tired today for no apparent reason...well its been a stressful week.  I hope its just that.  I'll run on the trail tomorrow so hopefully that will go better before a big run on Saturday.

Weight: 0.00Calories: 0.00
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Fri, Jan 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy run ahead of big miles tomorrow.

Nike LunarGlide +2 (Orange) Miles: 5.00
Weight: 0.00Calories: 0.00
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Sat, Jan 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.004.000.000.0018.00

Not the greatest run today.  However, I kept it going and managed to crank out some MGP miles at the end.  Let's hope its allergies...

Nike LunarGlide +2 (Black) Miles: 18.00
Weight: 0.00Calories: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.004.006.000.0048.00
Nike LunarGlide +2 (Orange) Miles: 12.00Nike LunarGlide +2 (Black) Miles: 26.50
Weight: 0.00Calories: 0.00
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