Spped workout today. 1 1/2 mile warm up, followed by drills and then 6 laps at 5K pace. I managed to do that in 9:10, which was ok given the conditions. 5 minute break and then I'd run 200 meters, then a 50-75 meter job, then 200 meters. I ran 12 x 200 meters. After all that I jogged home.
Weight: 0.00
Calories: 0.00
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
