Needed today's run after yesterday's humiliation. (My dog got sick so I got hardly any sleep, and decided it would be a fools errand to run a marathon on an hours sleep. Probably a wise choice, but still pretty gutted). Today was an easy run with Mark...this is normally a Wednesday run, but he's out of town the rest of the week. With regard to yesterday, it will take some time to get over. However, I am still going to take a break from hard training for the next few months so that I can hopefully come back faster and stronger in the fall. | 