Man legs are tired after that. Short warm up then 5 x 1,000s with 200m jog as a recovery. Time were solid if not spectacular. When I got to 3, i said to myself I can do 2 more at this pace or ease off on the pace and do 3 more. I chose to push the pace. Then a jog back to the gym.
Saucony Mirage 3 - Grey Miles: 7.25
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Fri, Sep 13, 2013 at 13:14:59 from 64.245.52.2
Good job, James!
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