Long warm up, drills then 2400 meters fast, then 6 x 400 meter relay with 200 jog as recovery, then job back to the base & then onto the gym. It was another hot & humid morning. I'd hoped to improve on my 2400 meter time, but I went out too hard and paid the price. I ended up 2 second slower than last time....8:53. The good news was that I didn't give in when my legs felt like crap. I really kicked it on the last 800, but couldn't quiet undo the damage of that fast time. Third time lucky anyone? | 