Great morning for running...well for this time of year. I decided to empty the fuel tank on today's workout as I am sure it will be the last cool run for several months. I needed to remind myself that I could do it. Warm up to the track followed by 5 x 1,000s with 200m slow jog recovery. Coach told me to go and run 1:30 laps...I thought he was joking, but thought I'd give it a whirl. 1,000 splits were 3:52, 3:44, 3:36, 3:42, 3:28...that last one hurt. After that we did 5 x 200 metres to loosen things up followed by a long cool down. | 