Great morning for running. Cap10K case with Pecos & Scenic added on to get a bit more mileage. 7:14 average pace although in fairness there were plenty of stops ;o). Last 5 miles were 7:04 (my new MGP sob sob) or faster.
Mizuno Wave Elixir 6 Miles: 11.90
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Sun, Mar 13, 2011 at 20:26:11 from 70.113.204.189
Nice to see that you are out and about again! Wilke on Tuesday?
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