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October 06, 2026

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Location:

Austin,TX,USA

Member Since:

Jun 07, 2010

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 – London Marathon – 3:42

2007 – London Marathon – 3:49

2008 –Austin Marathon – 3:19.20

2009 – 3M Half Marathon – 1:29.20

2009 – Austin Marathon – 3:23

2009 – San Antonio Marathon – 3:36

2010 – Steamtown Marathon – 3:17:56 (PR)

2011 - Austin Marathon - 3:27

2012 - London - 3:27 

Short-Term Running Goals:

Break all my PRs during the Austin FIT Distance Challenge:

10K - 40:41

10 miles - 68:02

1/2 Maration - Decker - 1:30:30

1/2 Marathon - 3M - 1:29:25

30K - 2:30

Marathon - 3:17

Long-Term Running Goals:

Break 3 hours for the marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
VFF Spyridon Green Lifetime Miles: 125.41
Saucony Kinvara TR2 Lifetime Miles: 22.85
Newton Motion III - #1 Lifetime Miles: 125.05
Newton Distance III S - #1 Lifetime Miles: 87.15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.750.000.000.0015.75

Epic trail run on the Green Belt.  The goal was to get as close to the infamous "hill of life" as possible, and then head back to base.  The good news is that despite a minor fall and two water crossings that were almost up to my chest we made it all the way to/from the Hill of Life.  I then had to add a little extra as I had to go to a pre-designated rendezvous to meet my wife and get a ride home.  

 (As I write this my calves a little stiff, but too bad all things considered). 

VFF Spyridon LS Olive/Orange Miles: 15.75
Weight: 0.00Calories: 0.00
Comments
From derhammer on Sun, Apr 07, 2013 at 17:04:43 from 66.68.83.195

Wow - sounds like fun!

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