WILKE!!!! Warm up then 7 x up the hills, 3 backwards, and 3 sprints followed by a cool down all the way ot the gym. Legs feel a bit like jelly right now. Oh well...it will do me good...right?!?!
Mizuno Wave Elixir 6 - Green/Blue II Miles: 9.35
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Wed, Aug 24, 2011 at 13:14:43 from 192.156.110.39
Your legs will be recovered just in time for some 800's, right? I can't believe they scheduled those 2 workouts in the same week.
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