Hoping this will be a better week on the running front than the last one. There were mitigating circumstances (travelling, and icy conditions under foot), but still my worst week for a few years. As such. I convinced myself to head out for a short run after the 9 hour drive back from El Paso. Ended up with 4 miles, with 2 x 400 meters at a fast pace to help blow off some cobwebs. 400s were at 1:20 & 1:16. | 