Core workout again today.Warm up then lots of core fun (step ups, crunches, lunges, jumps, pushups etc) followed by some jumping exercise and then handball?!?!....yes…seems a bit strange, but helped to loosen us up a little.Alex then talked me into going back the long way…why do I do this to myself.Oh well good mileage in the end.
MIzuno Musha 3 Miles: 8.50
Weight: 0.00
Calories: 0.00
Comments
From derhammer on Wed, Jun 15, 2011 at 11:59:31 from 65.67.40.73
You do it because it is good for you!
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