8 miles this morning.It started out with a 4 mile warm-up.I’m not sure I needed to “warm up” as it was pretty warm and humid outside!!After that we did some drills, core work, with 800 meters in between each set.Then some jumping, bounding, and finally the warm down to the annex.Then there was the 1 ½ mile bike ride home!!
Weight: 0.00
Calories: 0.00
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