Thatcher's Running Blog

Week starting Dec 21, 2008

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Totals
Slow milesFast milesTotal Distance
24.005.0029.00
Nike Skylon Miles: 29.00
Mon, Dec 22, 2008
Slow milesFast milesTotal Distance
4.000.004.00

I did four on the treadmill today at 7:00 pace. My back still hurts, but it is getting better.

Nike Skylon Miles: 4.00
Add Comment
Tue, Dec 23, 2008
Slow milesFast milesTotal Distance
5.000.005.00

I did five miles on the treadmill at a 6:48 pace. It was pretty easy. My last mile was at about 5:40, last 400 in 75.

Nike Skylon Miles: 5.00
Add Comment
Wed, Dec 24, 2008
Slow milesFast milesTotal Distance
4.000.004.00

I did four miles tonight while watching a Christmas movie. I ran at a 7:00 pace.

Nike Skylon Miles: 4.00
Add Comment
Thu, Dec 25, 2008
Slow milesFast milesTotal Distance
7.005.0012.00

I ran seven miles outside today at a 7:00 pace. It was pretty windy, but it wasn't too cold. It was pretty easy.

I did five more miles on the treadmill later. I did a fartlek. My first mile was 7:30, second was 6:45, third was 6:15, fourth was 5:25, and sixth was 5:35. I alternated between 6 something per mile and five something per mile.

Nike Skylon Miles: 12.00
Add Comment
Fri, Dec 26, 2008
Slow milesFast milesTotal Distance
4.000.004.00

Four miles on the treadmill this morning at a 6:54 pace.

Nike Skylon Miles: 4.00
Add Comment
Totals
Slow milesFast milesTotal Distance
24.005.0029.00
Nike Skylon Miles: 29.00
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