Thatcher's Running Blog

Week starting Mar 23, 2008

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Location:

SLC,UT,

Member Since:

Nov 12, 2007

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

High School: 

5th place 2007 Region 2 cross country

2nd place 2008 Region 2 1600m

3rd place 2008 Region 2 3200

9th place 2008 5A State 1600m (4:27)

4th place 2008 5A State 3200m (9:36)

800: 2:04

Road Races: 

5k: 16:06 (sea-level)

5k: 15:50 (Rex Lee Run '09)

5k: 14:52 (Running with the Leopards '09)

10k: 32:19

Half Marathon: 1:14:34 (Provo Halloween Half 2011) 

Marathon: 3:11 (Utah Valley 2017)

Walked on the BYU cross country team as a freshman.

Short-Term Running Goals:

-Get back in prime running shape.

-Rebuild my base:

16:30 5k

34:00 10k

1:13 Half

 

 

Long-Term Running Goals:

-Boston Qualifier

Personal:

-Got married March of 2018. No kids yet, but we have a cat name Chaco.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Skylon Lifetime Miles: 639.40
Nike Skylon 2 Lifetime Miles: 239.80
Brooks Defyance 4 Lifetime Miles: 118.46
New Balance 1400 Lifetime Miles: 130.01
Totals
Slow milesFast milesTotal Distance
0.0040.0040.00
Mon, Mar 24, 2008
Slow milesFast milesTotal Distance
0.005.005.00

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Tue, Mar 25, 2008
Slow milesFast milesTotal Distance
0.006.006.00

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Wed, Mar 26, 2008
Slow milesFast milesTotal Distance
0.006.006.00

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Thu, Mar 27, 2008
Slow milesFast milesTotal Distance
0.006.006.00

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Fri, Mar 28, 2008
Slow milesFast milesTotal Distance
0.008.008.00

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Sat, Mar 29, 2008
Slow milesFast milesTotal Distance
0.009.009.00

This week was on the cruise. I'm not sure what I did every day, but I did a couple hard longer runs, and several runs in the morning. I did two workouts. (all on the treadmill) One was 1000, 800, 600, 400, 400, 400. The other was 400 8 times. The 400's were 66 I think. One run was in the low 6:00 range for 7.5 miles. Overall this week was pretty easy, but I got some good workouts in.

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Totals
Slow milesFast milesTotal Distance
0.0040.0040.00
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