Thatcher's Running Blog

I only did thirty minutes today. My legs were really tight and tired. 

Today we did 400's. We were supposed to do twenty. I did twenty with Andrew, Pete did twenty five, and Neal did thirty. Yes, thirty! The first ten were between 69 and 71 mostly. Then next five were 67. The next four were 64, and the last one was 62. The last four I was five I was right with Andrew. He barely outkicked me on the last one. This was a good workout and I felt good. 

I ran 6.25 with Neal in the morning.

I ran ten miles with Neal today. I was still pretty sore and really tired during the run. Once I got loosened up though, I felt pretty good. We went 6:30 pace or a little slower. 

I had some nagging injuries and was feeling sorta sick, so I took the day off. I just need to get better.

I got up pretty early and did 15 miles with Neal. I felt pretty good, my injuries are feeling better. (hip and heel) I'm pretty tired now though, because I went out and played frisbee after.